Paula-Marie Wegner, Bente Sommer
2021 Hamburg • Season 4
Female Doubles16-29
1:25:17
Total Time
49:38
Running Time
25:41
Workout Time
15:03
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paula-Marie Wegner, Bente Sommer
Workout Performance
Time per workout station vs division average
Div Avg
Paula-Marie Wegner, Bente Sommer
Race Progression
Cumulative time through the race
Div Avg
Paula-Marie Wegner, Bente Sommer
↑ Strengths
Fastest Run
3:12(Run 2)
Fastest Workout
1:36(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
5:00(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:03 | — | 11:34 | +3:29 |
| 2 | Run 1 | run | 4:37 | — | 5:28 | -0:51 |
| 3 | SkiErg | workout | 4:31 | — | 4:35 | -0:04 |
| 4 | Run 2 | run | 3:12 | — | 5:48 | -2:36 |
| 5 | Sled Push | workout | 1:36 | — | 1:41 | -0:05 |
| 6 | Run 3 | run | 5:42 | — | 6:00 | -0:18 |
| 7 | Sled Pull | workout | 3:32 | — | 3:55 | -0:23 |
| 8 | Run 4 | run | 5:55 | — | 6:11 | -0:16 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 3:55 | -0:14 |
| 10 | Run 5 | run | 6:22 | — | 6:27 | -0:05 |
| 11 | Row Erg | workout | 5:00 | — | 4:55 | +0:05 |
| 12 | Run 6 | run | 6:00 | — | 6:09 | -0:09 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:56 | -0:19 |
| 14 | Run 7 | run | 6:08 | — | 6:17 | -0:09 |
| 15 | Sandbag Lunges | workout | 2:40 | — | 3:43 | -1:03 |
| 16 | Run 8 | run | 6:45 | — | 7:22 | -0:37 |
| 17 | Wall Balls | workout | 3:04 | — | 3:19 | -0:15 |