Gregory Ritterbusch
2021 Hamburg • Season 4
Male Open25-29
1:27:31
Total Time
46:30
Running Time
29:03
Workout Time
12:03
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gregory Ritterbusch
Workout Performance
Time per workout station vs division average
Div Avg
Gregory Ritterbusch
Race Progression
Cumulative time through the race
Div Avg
Gregory Ritterbusch
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
1:24(Sled Pull)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:20(Run 8)
Slowest Workout
4:57(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:03 | — | 10:08 | +1:55 |
| 2 | Run 1 | run | 4:52 | — | 4:31 | +0:21 |
| 3 | SkiErg | workout | 4:18 | — | 4:21 | -0:03 |
| 4 | Run 2 | run | 5:00 | — | 4:56 | +0:04 |
| 5 | Sled Push | workout | 2:20 | — | 2:39 | -0:19 |
| 6 | Run 3 | run | 5:30 | — | 5:29 | +0:01 |
| 7 | Sled Pull | workout | 1:24 | — | 4:57 | -3:33 |
| 8 | Run 4 | run | 5:42 | — | 5:33 | +0:09 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 5:23 | -0:37 |
| 10 | Run 5 | run | 6:09 | — | 6:00 | +0:09 |
| 11 | Row Erg | workout | 4:39 | — | 4:47 | -0:08 |
| 12 | Run 6 | run | 5:55 | — | 5:30 | +0:25 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:19 | -0:26 |
| 14 | Run 7 | run | 6:05 | — | 5:34 | +0:31 |
| 15 | Sandbag Lunges | workout | 4:46 | — | 5:20 | -0:34 |
| 16 | Run 8 | run | 7:20 | — | 6:57 | +0:23 |
| 17 | Wall Balls | workout | 4:57 | — | 7:35 | -2:38 |