Klaus-Dieter Rösener
2021 Hamburg • Season 4
Male Open65-69
2:12:16
Total Time
56:04
Running Time
1:02:03
Workout Time
14:14
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Klaus-Dieter Rösener
Workout Performance
Time per workout station vs division average
Div Avg
Klaus-Dieter Rösener
Race Progression
Cumulative time through the race
Div Avg
Klaus-Dieter Rösener
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:35(Run 2)
Slowest Workout
15:48(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:14 | — | 10:08 | +4:06 |
| 2 | Run 1 | run | 5:53 | — | 4:31 | +1:22 |
| 3 | SkiErg | workout | 5:08 | — | 4:21 | +0:47 |
| 4 | Run 2 | run | 8:35 | — | 4:56 | +3:39 |
| 5 | Sled Push | workout | 7:24 | — | 2:39 | +4:45 |
| 6 | Run 3 | run | 6:20 | — | 5:29 | +0:51 |
| 7 | Sled Pull | workout | 9:55 | — | 4:57 | +4:58 |
| 8 | Run 4 | run | 6:44 | — | 5:33 | +1:11 |
| 9 | Burpee Broad Jump | workout | 8:33 | — | 5:23 | +3:10 |
| 10 | Run 5 | run | 7:01 | — | 6:00 | +1:01 |
| 11 | Row Erg | workout | 5:47 | — | 4:47 | +1:00 |
| 12 | Run 6 | run | 6:25 | — | 5:30 | +0:55 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:19 | -0:11 |
| 14 | Run 7 | run | 6:53 | — | 5:34 | +1:19 |
| 15 | Sandbag Lunges | workout | 7:20 | — | 5:20 | +2:00 |
| 16 | Run 8 | run | 8:16 | — | 6:57 | +1:19 |
| 17 | Wall Balls | workout | 15:48 | — | 7:35 | +8:13 |