Chris Rudolph
2021 Hamburg • Season 4
Male Open35-39
2:07:06
Total Time
59:51
Running Time
51:30
Workout Time
15:50
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Rudolph
Workout Performance
Time per workout station vs division average
Div Avg
Chris Rudolph
Race Progression
Cumulative time through the race
Div Avg
Chris Rudolph
↑ Strengths
Fastest Run
6:33(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:49(Run 8)
Slowest Workout
13:57(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:50 | — | 10:08 | +5:42 |
| 2 | Run 1 | run | 6:33 | — | 4:31 | +2:02 |
| 3 | SkiErg | workout | 3:46 | — | 4:21 | -0:35 |
| 4 | Run 2 | run | 6:41 | — | 4:56 | +1:45 |
| 5 | Sled Push | workout | 2:02 | — | 2:39 | -0:37 |
| 6 | Run 3 | run | 6:58 | — | 5:29 | +1:29 |
| 7 | Sled Pull | workout | 3:58 | — | 4:57 | -0:59 |
| 8 | Run 4 | run | 7:13 | — | 5:33 | +1:40 |
| 9 | Burpee Broad Jump | workout | 13:57 | — | 5:23 | +8:34 |
| 10 | Run 5 | run | 7:28 | — | 6:00 | +1:28 |
| 11 | Row Erg | workout | 4:42 | — | 4:47 | -0:05 |
| 12 | Run 6 | run | 7:29 | — | 5:30 | +1:59 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:19 | -0:08 |
| 14 | Run 7 | run | 7:46 | — | 5:34 | +2:12 |
| 15 | Sandbag Lunges | workout | 10:25 | — | 5:20 | +5:05 |
| 16 | Run 8 | run | 9:49 | — | 6:57 | +2:52 |
| 17 | Wall Balls | workout | 10:29 | — | 7:35 | +2:54 |