Jan-Moritz Runge
2021 Hamburg • Season 4
Male Open16-24
1:17:33
Total Time
42:37
Running Time
27:42
Workout Time
7:17
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz Runge
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:25(Run 8)
Slowest Workout
5:09(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:17 | — | 10:08 | -2:51 |
| 2 | Run 1 | run | 4:01 | — | 4:31 | -0:30 |
| 3 | SkiErg | workout | 3:52 | — | 4:21 | -0:29 |
| 4 | Run 2 | run | 4:37 | — | 4:56 | -0:19 |
| 5 | Sled Push | workout | 2:00 | — | 2:39 | -0:39 |
| 6 | Run 3 | run | 5:41 | — | 5:29 | +0:12 |
| 7 | Sled Pull | workout | 3:22 | — | 4:57 | -1:35 |
| 8 | Run 4 | run | 5:40 | — | 5:33 | +0:07 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 5:23 | -1:46 |
| 10 | Run 5 | run | 5:47 | — | 6:00 | -0:13 |
| 11 | Row Erg | workout | 4:20 | — | 4:47 | -0:27 |
| 12 | Run 6 | run | 5:18 | — | 5:30 | -0:12 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:19 | -0:26 |
| 14 | Run 7 | run | 5:11 | — | 5:34 | -0:23 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 5:20 | -1:51 |
| 16 | Run 8 | run | 6:25 | — | 6:57 | -0:32 |
| 17 | Wall Balls | workout | 5:09 | — | 7:35 | -2:26 |