Sabrina Grenz, Juliane Lukas-Kock
2021 Hamburg • Season 4
Female Doubles30-39
1:33:26
Total Time
57:20
Running Time
24:37
Workout Time
36:35
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sabrina Grenz, Juliane Lukas-Kock
Workout Performance
Time per workout station vs division average
Div Avg
Sabrina Grenz, Juliane Lukas-Kock
Race Progression
Cumulative time through the race
Div Avg
Sabrina Grenz, Juliane Lukas-Kock
↑ Strengths
Fastest Run
3:07(Run 7)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
4:24(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:35 | — | 11:34 | +25:01 |
| 2 | Run 1 | run | 4:47 | — | 5:28 | -0:41 |
| 3 | SkiErg | workout | 4:17 | — | 4:35 | -0:18 |
| 4 | Run 2 | run | 5:14 | — | 5:48 | -0:34 |
| 5 | Sled Push | workout | 1:59 | — | 1:41 | +0:18 |
| 6 | Run 3 | run | 3:18 | — | 6:00 | -2:42 |
| 7 | Sled Pull | workout | 2:52 | — | 3:55 | -1:03 |
| 8 | Run 4 | run | 3:08 | — | 6:11 | -3:03 |
| 9 | Burpee Broad Jump | workout | 3:58 | — | 3:55 | +0:03 |
| 10 | Run 5 | run | 3:22 | — | 6:27 | -3:05 |
| 11 | Row Erg | workout | 4:24 | — | 4:55 | -0:31 |
| 12 | Run 6 | run | 3:12 | — | 6:09 | -2:57 |
| 13 | Farmers Carry | workout | 1:35 | — | 1:56 | -0:21 |
| 14 | Run 7 | run | 3:07 | — | 6:17 | -3:10 |
| 15 | Sandbag Lunges | workout | 2:50 | — | 3:43 | -0:53 |
| 16 | Run 8 | run | 6:15 | — | 7:22 | -1:07 |
| 17 | Wall Balls | workout | 2:42 | — | 3:19 | -0:37 |