Susanne-Frederike Schui
2021 Hamburg • Season 4
Female Open35-39
1:30:37
Total Time
48:01
Running Time
33:27
Workout Time
9:13
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Susanne-Frederike Schui
Workout Performance
Time per workout station vs division average
Div Avg
Susanne-Frederike Schui
Race Progression
Cumulative time through the race
Div Avg
Susanne-Frederike Schui
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:09(Run 8)
Slowest Workout
5:25(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:13 | — | 10:09 | -0:56 |
| 2 | Run 1 | run | 5:11 | — | 5:05 | +0:06 |
| 3 | SkiErg | workout | 4:36 | — | 5:02 | -0:26 |
| 4 | Run 2 | run | 5:52 | — | 5:26 | +0:26 |
| 5 | Sled Push | workout | 2:48 | — | 2:46 | +0:02 |
| 6 | Run 3 | run | 5:49 | — | 5:46 | +0:03 |
| 7 | Sled Pull | workout | 5:24 | — | 5:41 | -0:17 |
| 8 | Run 4 | run | 5:53 | — | 5:51 | +0:02 |
| 9 | Burpee Broad Jump | workout | 5:25 | — | 6:19 | -0:54 |
| 10 | Run 5 | run | 6:08 | — | 6:03 | +0:05 |
| 11 | Row Erg | workout | 4:53 | — | 5:18 | -0:25 |
| 12 | Run 6 | run | 6:04 | — | 5:51 | +0:13 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:21 | +0:22 |
| 14 | Run 7 | run | 5:58 | — | 5:55 | +0:03 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 5:03 | -0:44 |
| 16 | Run 8 | run | 7:09 | — | 6:58 | +0:11 |
| 17 | Wall Balls | workout | 3:19 | — | 4:53 | -1:34 |