Sebastian Schliewen, Kennet Schliewen
2021 Hamburg • Season 4
Male Doubles30-39
1:25:10
Total Time
46:35
Running Time
27:06
Workout Time
11:33
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Schliewen, Kennet Schliewen
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Schliewen, Kennet Schliewen
Race Progression
Cumulative time through the race
Div Avg
Sebastian Schliewen, Kennet Schliewen
↑ Strengths
Fastest Run
5:30(Run 2)
Fastest Workout
1:24(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:52(Run 8)
Slowest Workout
4:40(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:33 | — | 9:32 | +2:01 |
| 2 | Run 1 | run | 5:35 | — | 4:46 | +0:49 |
| 3 | SkiErg | workout | 4:14 | — | 3:55 | +0:19 |
| 4 | Run 2 | run | 5:30 | — | 5:05 | +0:25 |
| 5 | Sled Push | workout | 1:24 | — | 1:29 | -0:05 |
| 6 | Run 3 | run | 5:41 | — | 5:33 | +0:08 |
| 7 | Sled Pull | workout | 3:39 | — | 2:53 | +0:46 |
| 8 | Run 4 | run | 5:34 | — | 5:38 | -0:04 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 3:08 | — |
| 10 | Run 5 | run | 5:48 | — | 5:47 | +0:01 |
| 11 | Row Erg | workout | 4:37 | — | 4:20 | +0:17 |
| 12 | Run 6 | run | 5:59 | — | 5:35 | +0:24 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:45 | — |
| 14 | Run 7 | run | 5:40 | — | 5:38 | +0:02 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 3:32 | +0:07 |
| 16 | Run 8 | run | 6:52 | — | 6:40 | +0:12 |
| 17 | Wall Balls | workout | 4:40 | — | 4:29 | +0:11 |