Sina Hagge, Nelly Johanna Faber
2021 Hamburg • Season 4
Female Doubles16-29
1:29:17
Total Time
51:57
Running Time
27:47
Workout Time
19:38
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sina Hagge, Nelly Johanna Faber
Workout Performance
Time per workout station vs division average
Div Avg
Sina Hagge, Nelly Johanna Faber
Race Progression
Cumulative time through the race
Div Avg
Sina Hagge, Nelly Johanna Faber
↑ Strengths
Fastest Run
3:19(Run 3)
Fastest Workout
1:49(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
5:40(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:38 | — | 11:34 | +8:04 |
| 2 | Run 1 | run | 5:23 | — | 5:28 | -0:05 |
| 3 | SkiErg | workout | 4:46 | — | 4:35 | +0:11 |
| 4 | Run 2 | run | 5:35 | — | 5:48 | -0:13 |
| 5 | Sled Push | workout | 1:49 | — | 1:41 | +0:08 |
| 6 | Run 3 | run | 3:19 | — | 6:00 | -2:41 |
| 7 | Sled Pull | workout | 3:58 | — | 3:55 | +0:03 |
| 8 | Run 4 | run | 5:52 | — | 6:11 | -0:19 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 3:55 | -0:25 |
| 10 | Run 5 | run | 3:39 | — | 6:27 | -2:48 |
| 11 | Row Erg | workout | 5:40 | — | 4:55 | +0:45 |
| 12 | Run 6 | run | 5:54 | — | 6:09 | -0:15 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:56 | -0:02 |
| 14 | Run 7 | run | 5:48 | — | 6:17 | -0:29 |
| 15 | Sandbag Lunges | workout | 2:53 | — | 3:43 | -0:50 |
| 16 | Run 8 | run | 6:30 | — | 7:22 | -0:52 |
| 17 | Wall Balls | workout | 3:17 | — | 3:19 | -0:02 |