Vilmos von Heesen, Elmar Schlenke
2021 Hamburg • Season 4
Male Doubles40-49
1:30:30
Total Time
47:22
Running Time
32:50
Workout Time
15:24
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vilmos von Heesen, Elmar Schlenke
Workout Performance
Time per workout station vs division average
Div Avg
Vilmos von Heesen, Elmar Schlenke
Race Progression
Cumulative time through the race
Div Avg
Vilmos von Heesen, Elmar Schlenke
↑ Strengths
Fastest Run
3:27(Run 5)
Fastest Workout
1:47(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:08(Run 8)
Slowest Workout
6:09(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:24 | — | 9:32 | +5:52 |
| 2 | Run 1 | run | 4:41 | — | 4:46 | -0:05 |
| 3 | SkiErg | workout | 4:04 | — | 3:55 | +0:09 |
| 4 | Run 2 | run | 5:14 | — | 5:05 | +0:09 |
| 5 | Sled Push | workout | 1:47 | — | 1:29 | +0:18 |
| 6 | Run 3 | run | 5:18 | — | 5:33 | -0:15 |
| 7 | Sled Pull | workout | 3:51 | — | 2:53 | +0:58 |
| 8 | Run 4 | run | 5:18 | — | 5:38 | -0:20 |
| 9 | Burpee Broad Jump | workout | 5:16 | — | 3:08 | +2:08 |
| 10 | Run 5 | run | 3:27 | — | 5:47 | -2:20 |
| 11 | Row Erg | workout | 5:07 | — | 4:20 | +0:47 |
| 12 | Run 6 | run | 5:33 | — | 5:35 | -0:02 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:45 | +0:06 |
| 14 | Run 7 | run | 5:48 | — | 5:38 | +0:10 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 3:32 | +1:13 |
| 16 | Run 8 | run | 7:08 | — | 6:40 | +0:28 |
| 17 | Wall Balls | workout | 6:09 | — | 4:29 | +1:40 |