Vivien Manteufel, Nadja El-Samaraie
2021 Hamburg • Season 4
Female Doubles16-29
1:12:03
Total Time
43:28
Running Time
21:47
Workout Time
6:53
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vivien Manteufel, Nadja El-Samaraie
Workout Performance
Time per workout station vs division average
Div Avg
Vivien Manteufel, Nadja El-Samaraie
Race Progression
Cumulative time through the race
Div Avg
Vivien Manteufel, Nadja El-Samaraie
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
1:12(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:13(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:53 | — | 11:34 | -4:41 |
| 2 | Run 1 | run | 4:52 | — | 5:28 | -0:36 |
| 3 | SkiErg | workout | 4:02 | — | 4:35 | -0:33 |
| 4 | Run 2 | run | 5:08 | — | 5:48 | -0:40 |
| 5 | Sled Push | workout | 1:12 | — | 1:41 | -0:29 |
| 6 | Run 3 | run | 5:22 | — | 6:00 | -0:38 |
| 7 | Sled Pull | workout | 2:59 | — | 3:55 | -0:56 |
| 8 | Run 4 | run | 5:30 | — | 6:11 | -0:41 |
| 9 | Burpee Broad Jump | workout | 2:32 | — | 3:55 | -1:23 |
| 10 | Run 5 | run | 5:34 | — | 6:27 | -0:53 |
| 11 | Row Erg | workout | 4:36 | — | 4:55 | -0:19 |
| 12 | Run 6 | run | 5:20 | — | 6:09 | -0:49 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:56 | -0:30 |
| 14 | Run 7 | run | 5:33 | — | 6:17 | -0:44 |
| 15 | Sandbag Lunges | workout | 2:25 | — | 3:43 | -1:18 |
| 16 | Run 8 | run | 6:13 | — | 7:22 | -1:09 |
| 17 | Wall Balls | workout | 2:35 | — | 3:19 | -0:44 |