Jörn-Patrick Wirtz
2021 Hamburg • Season 4
Male Open30-34
1:28:33
Total Time
43:44
Running Time
36:16
Workout Time
8:37
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:20(Run 8)
Slowest Workout
9:03(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 10:08 | -1:31 |
| 2 | Run 1 | run | 4:45 | — | 4:31 | +0:14 |
| 3 | SkiErg | workout | 4:04 | — | 4:21 | -0:17 |
| 4 | Run 2 | run | 4:56 | — | 4:56 | — |
| 5 | Sled Push | workout | 2:51 | — | 2:39 | +0:12 |
| 6 | Run 3 | run | 5:16 | — | 5:29 | -0:13 |
| 7 | Sled Pull | workout | 3:37 | — | 4:57 | -1:20 |
| 8 | Run 4 | run | 5:19 | — | 5:33 | -0:14 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 5:23 | +0:21 |
| 10 | Run 5 | run | 5:26 | — | 6:00 | -0:34 |
| 11 | Row Erg | workout | 4:27 | — | 4:47 | -0:20 |
| 12 | Run 6 | run | 5:12 | — | 5:30 | -0:18 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:19 | -0:36 |
| 14 | Run 7 | run | 5:33 | — | 5:34 | -0:01 |
| 15 | Sandbag Lunges | workout | 4:46 | — | 5:20 | -0:34 |
| 16 | Run 8 | run | 7:20 | — | 6:57 | +0:23 |
| 17 | Wall Balls | workout | 9:03 | — | 7:35 | +1:28 |