Alexander Hasl, Florian Fröde
2022 Karlsruhe • Season 4
Male Doubles30-39
1:30:44
Total Time
56:09
Running Time
25:37
Workout Time
9:02
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Hasl, Florian Fröde
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Hasl, Florian Fröde
Race Progression
Cumulative time through the race
Div Avg
Alexander Hasl, Florian Fröde
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:46(Run 5)
Slowest Workout
4:12(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 8:13 | +0:49 |
| 2 | Run 1 | run | 5:11 | — | 4:04 | +1:07 |
| 3 | SkiErg | workout | 4:06 | — | 3:59 | +0:07 |
| 4 | Run 2 | run | 6:42 | — | 5:33 | +1:09 |
| 5 | Sled Push | workout | 1:58 | — | 1:53 | +0:05 |
| 6 | Run 3 | run | 6:51 | — | 6:08 | +0:43 |
| 7 | Sled Pull | workout | 2:02 | — | 3:00 | -0:58 |
| 8 | Run 4 | run | 7:06 | — | 6:36 | +0:30 |
| 9 | Burpee Broad Jump | workout | 3:04 | — | 3:01 | +0:03 |
| 10 | Run 5 | run | 7:46 | — | 6:16 | +1:30 |
| 11 | Row Erg | workout | 4:09 | — | 4:30 | -0:21 |
| 12 | Run 6 | run | 7:24 | — | 6:02 | +1:22 |
| 13 | Farmers Carry | workout | 2:05 | — | 1:41 | +0:24 |
| 14 | Run 7 | run | 7:33 | — | 5:52 | +1:41 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 3:21 | +0:38 |
| 16 | Run 8 | run | 7:39 | — | 9:07 | -1:28 |
| 17 | Wall Balls | workout | 4:12 | — | 4:25 | -0:13 |