Antje Hennes, Ulrike Lessmeister-Aschenbrenner
2022 Karlsruhe • Season 4
Female Doubles40-49
1:22:22
Total Time
46:43
Running Time
28:52
Workout Time
6:53
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
Workout Performance
Time per workout station vs division average
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
Race Progression
Cumulative time through the race
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:25(Run 8)
Slowest Workout
5:24(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:53 | — | 8:22 | -1:29 |
| 2 | Run 1 | run | 4:31 | — | 5:13 | -0:42 |
| 3 | SkiErg | workout | 4:39 | — | 4:43 | -0:04 |
| 4 | Run 2 | run | 5:50 | — | 6:22 | -0:32 |
| 5 | Sled Push | workout | 2:10 | — | 2:06 | +0:04 |
| 6 | Run 3 | run | 5:56 | — | 6:50 | -0:54 |
| 7 | Sled Pull | workout | 4:18 | — | 4:24 | -0:06 |
| 8 | Run 4 | run | 6:03 | — | 7:23 | -1:20 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 3:57 | — |
| 10 | Run 5 | run | 5:59 | — | 6:55 | -0:56 |
| 11 | Row Erg | workout | 5:24 | — | 5:04 | +0:20 |
| 12 | Run 6 | run | 6:02 | — | 6:50 | -0:48 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:49 | -0:05 |
| 14 | Run 7 | run | 6:01 | — | 6:47 | -0:46 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 3:36 | -0:07 |
| 16 | Run 8 | run | 6:25 | — | 7:25 | -1:00 |
| 17 | Wall Balls | workout | 3:11 | — | 3:09 | +0:02 |