Carmen Jakobs-Lang, Claudia Neuhaus
2022 Karlsruhe • Season 4
Female Doubles50-59
1:31:47
Total Time
52:59
Running Time
29:14
Workout Time
9:39
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carmen Jakobs-Lang, Claudia Neuhaus
Workout Performance
Time per workout station vs division average
Div Avg
Carmen Jakobs-Lang, Claudia Neuhaus
Race Progression
Cumulative time through the race
Div Avg
Carmen Jakobs-Lang, Claudia Neuhaus
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:39(Run 8)
Slowest Workout
5:30(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:39 | — | 8:22 | +1:17 |
| 2 | Run 1 | run | 5:29 | — | 5:13 | +0:16 |
| 3 | SkiErg | workout | 4:51 | — | 4:43 | +0:08 |
| 4 | Run 2 | run | 6:41 | — | 6:22 | +0:19 |
| 5 | Sled Push | workout | 2:06 | — | 2:06 | — |
| 6 | Run 3 | run | 6:40 | — | 6:50 | -0:10 |
| 7 | Sled Pull | workout | 4:05 | — | 4:24 | -0:19 |
| 8 | Run 4 | run | 6:39 | — | 7:23 | -0:44 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 3:57 | -0:36 |
| 10 | Run 5 | run | 6:35 | — | 6:55 | -0:20 |
| 11 | Row Erg | workout | 5:30 | — | 5:04 | +0:26 |
| 12 | Run 6 | run | 6:39 | — | 6:50 | -0:11 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:49 | +0:01 |
| 14 | Run 7 | run | 6:40 | — | 6:47 | -0:07 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 3:36 | +0:30 |
| 16 | Run 8 | run | 7:39 | — | 7:25 | +0:14 |
| 17 | Wall Balls | workout | 3:23 | — | 3:09 | +0:14 |