Christian Sohn, Frank Waschkowski
2022 Karlsruhe • Season 4
Male Doubles40-49
1:51:23
Total Time
1:28:33
Running Time
51:25
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Sohn, Frank Waschkowski
Workout Performance
Time per workout station vs division average
Div Avg
Christian Sohn, Frank Waschkowski
Race Progression
Cumulative time through the race
Div Avg
Christian Sohn, Frank Waschkowski
↑ Strengths
Fastest Run
3:51(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
21:20(Run 8)
Slowest Workout
20:17(Sled Push)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 8:13 | — |
| 2 | Run 1 | run | 4:55 | — | 4:04 | +0:51 |
| 3 | SkiErg | workout | 4:18 | — | 3:59 | +0:19 |
| 4 | Run 2 | run | 3:51 | — | 5:33 | -1:42 |
| 5 | Sled Push | workout | 20:17 | — | 1:53 | +18:24 |
| 6 | Run 3 | run | 16:40 | — | 6:08 | +10:32 |
| 7 | Sled Pull | workout | 3:56 | — | 3:00 | +0:56 |
| 8 | Run 4 | run | 6:36 | — | 6:36 | — |
| 9 | Burpee Broad Jump | workout | 4:42 | — | 3:01 | +1:41 |
| 10 | Run 5 | run | 6:43 | — | 6:16 | +0:27 |
| 11 | Row Erg | workout | 5:51 | — | 4:30 | +1:21 |
| 12 | Run 6 | run | 6:49 | — | 6:02 | +0:47 |
| 13 | Farmers Carry | workout | 2:15 | — | 1:41 | +0:34 |
| 14 | Run 7 | run | 6:42 | — | 5:52 | +0:50 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 3:21 | +1:09 |
| 16 | Run 8 | run | 21:20 | — | 9:07 | +12:13 |
| 17 | Wall Balls | workout | 5:36 | — | 4:25 | +1:11 |