Denis Esapovic, Patrick Raber
2022 Karlsruhe • Season 4
Male Doubles30-39
1:36:25
Total Time
1:14:48
Running Time
29:29
Workout Time
7:13
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Denis Esapovic, Patrick Raber
Workout Performance
Time per workout station vs division average
Div Avg
Denis Esapovic, Patrick Raber
Race Progression
Cumulative time through the race
Div Avg
Denis Esapovic, Patrick Raber
↑ Strengths
Fastest Run
3:49(Run 2)
Fastest Workout
1:54(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
19:24(Run 4)
Slowest Workout
5:33(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 8:13 | -1:00 |
| 2 | Run 1 | run | 4:46 | — | 4:04 | +0:42 |
| 3 | SkiErg | workout | 4:00 | — | 3:59 | +0:01 |
| 4 | Run 2 | run | 3:49 | — | 5:33 | -1:44 |
| 5 | Sled Push | workout | 1:54 | — | 1:53 | +0:01 |
| 6 | Run 3 | run | 4:55 | — | 6:08 | -1:13 |
| 7 | Sled Pull | workout | 3:06 | — | 3:00 | +0:06 |
| 8 | Run 4 | run | 19:24 | — | 6:36 | +12:48 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 3:01 | +1:02 |
| 10 | Run 5 | run | 6:52 | — | 6:16 | +0:36 |
| 11 | Row Erg | workout | 4:10 | — | 4:30 | -0:20 |
| 12 | Run 6 | run | 6:46 | — | 6:02 | +0:44 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:41 | +0:14 |
| 14 | Run 7 | run | 6:15 | — | 5:52 | +0:23 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 3:21 | +2:12 |
| 16 | Run 8 | run | 7:04 | — | 9:07 | -2:03 |
| 17 | Wall Balls | workout | 4:48 | — | 4:25 | +0:23 |