Elena Kynast, Yana Rusolova
2022 Karlsruhe • Season 4
Female Doubles30-39
1:35:15
Total Time
57:08
Running Time
29:23
Workout Time
8:47
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elena Kynast, Yana Rusolova
Workout Performance
Time per workout station vs division average
Div Avg
Elena Kynast, Yana Rusolova
Race Progression
Cumulative time through the race
Div Avg
Elena Kynast, Yana Rusolova
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:02(Run 8)
Slowest Workout
5:02(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:47 | — | 8:22 | +0:25 |
| 2 | Run 1 | run | 4:46 | — | 5:13 | -0:27 |
| 3 | SkiErg | workout | 5:02 | — | 4:43 | +0:19 |
| 4 | Run 2 | run | 6:45 | — | 6:22 | +0:23 |
| 5 | Sled Push | workout | 2:01 | — | 2:06 | -0:05 |
| 6 | Run 3 | run | 7:37 | — | 6:50 | +0:47 |
| 7 | Sled Pull | workout | 4:45 | — | 4:24 | +0:21 |
| 8 | Run 4 | run | 7:28 | — | 7:23 | +0:05 |
| 9 | Burpee Broad Jump | workout | 3:36 | — | 3:57 | -0:21 |
| 10 | Run 5 | run | 7:35 | — | 6:55 | +0:40 |
| 11 | Row Erg | workout | 4:57 | — | 5:04 | -0:07 |
| 12 | Run 6 | run | 7:34 | — | 6:50 | +0:44 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:49 | +0:03 |
| 14 | Run 7 | run | 7:25 | — | 6:47 | +0:38 |
| 15 | Sandbag Lunges | workout | 3:54 | — | 3:36 | +0:18 |
| 16 | Run 8 | run | 8:02 | — | 7:25 | +0:37 |
| 17 | Wall Balls | workout | 3:16 | — | 3:09 | +0:07 |