Lars Cronau, Manuel Limbeck
2022 Karlsruhe • Season 4
Male Doubles16-29
1:37:52
Total Time
1:19:58
Running Time
27:04
Workout Time
15:56
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lars Cronau, Manuel Limbeck
Workout Performance
Time per workout station vs division average
Div Avg
Lars Cronau, Manuel Limbeck
Race Progression
Cumulative time through the race
Div Avg
Lars Cronau, Manuel Limbeck
↑ Strengths
Fastest Run
3:27(Run 2)
Fastest Workout
2:09(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
31:40(Run 8)
Slowest Workout
4:56(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:56 | — | 8:13 | +7:43 |
| 2 | Run 1 | run | 3:52 | — | 4:04 | -0:12 |
| 3 | SkiErg | workout | 3:50 | — | 3:59 | -0:09 |
| 4 | Run 2 | run | 3:27 | — | 5:33 | -2:06 |
| 5 | Sled Push | workout | 2:09 | — | 1:53 | +0:16 |
| 6 | Run 3 | run | 4:29 | — | 6:08 | -1:39 |
| 7 | Sled Pull | workout | 2:11 | — | 3:00 | -0:49 |
| 8 | Run 4 | run | 4:19 | — | 6:36 | -2:17 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 3:01 | +0:10 |
| 10 | Run 5 | run | 4:10 | — | 6:16 | -2:06 |
| 11 | Row Erg | workout | 4:56 | — | 4:30 | +0:26 |
| 12 | Run 6 | run | 4:12 | — | 6:02 | -1:50 |
| 13 | Farmers Carry | workout | 2:34 | — | 1:41 | +0:53 |
| 14 | Run 7 | run | 0:00 | — | 5:52 | — |
| 15 | Sandbag Lunges | workout | 3:45 | — | 3:21 | +0:24 |
| 16 | Run 8 | run | 31:40 | — | 9:07 | +22:33 |
| 17 | Wall Balls | workout | 4:28 | — | 4:25 | +0:03 |