Laura Rohr, Lea Waschkowski
2022 Karlsruhe • Season 4
Female Doubles16-29
1:31:18
Total Time
52:10
Running Time
31:51
Workout Time
7:21
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Laura Rohr, Lea Waschkowski
Workout Performance
Time per workout station vs division average
Div Avg
Laura Rohr, Lea Waschkowski
Race Progression
Cumulative time through the race
Div Avg
Laura Rohr, Lea Waschkowski
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:55(Run 8)
Slowest Workout
5:20(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 8:22 | -1:01 |
| 2 | Run 1 | run | 4:29 | — | 5:13 | -0:44 |
| 3 | SkiErg | workout | 4:56 | — | 4:43 | +0:13 |
| 4 | Run 2 | run | 5:48 | — | 6:22 | -0:34 |
| 5 | Sled Push | workout | 2:28 | — | 2:06 | +0:22 |
| 6 | Run 3 | run | 6:24 | — | 6:50 | -0:26 |
| 7 | Sled Pull | workout | 4:23 | — | 4:24 | -0:01 |
| 8 | Run 4 | run | 6:34 | — | 7:23 | -0:49 |
| 9 | Burpee Broad Jump | workout | 4:31 | — | 3:57 | +0:34 |
| 10 | Run 5 | run | 6:50 | — | 6:55 | -0:05 |
| 11 | Row Erg | workout | 5:20 | — | 5:04 | +0:16 |
| 12 | Run 6 | run | 6:49 | — | 6:50 | -0:01 |
| 13 | Farmers Carry | workout | 2:00 | — | 1:49 | +0:11 |
| 14 | Run 7 | run | 7:25 | — | 6:47 | +0:38 |
| 15 | Sandbag Lunges | workout | 3:51 | — | 3:36 | +0:15 |
| 16 | Run 8 | run | 7:55 | — | 7:25 | +0:30 |
| 17 | Wall Balls | workout | 4:22 | — | 3:09 | +1:13 |