Lisa-Ann Kautz, Mandy Hentschel
2022 Karlsruhe • Season 4
Female Doubles30-39
1:31:48
Total Time
54:01
Running Time
27:25
Workout Time
10:27
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lisa-Ann Kautz, Mandy Hentschel
Workout Performance
Time per workout station vs division average
Div Avg
Lisa-Ann Kautz, Mandy Hentschel
Race Progression
Cumulative time through the race
Div Avg
Lisa-Ann Kautz, Mandy Hentschel
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:41(Run 8)
Slowest Workout
5:06(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:27 | — | 8:22 | +2:05 |
| 2 | Run 1 | run | 4:45 | — | 5:13 | -0:28 |
| 3 | SkiErg | workout | 4:55 | — | 4:43 | +0:12 |
| 4 | Run 2 | run | 6:44 | — | 6:22 | +0:22 |
| 5 | Sled Push | workout | 2:05 | — | 2:06 | -0:01 |
| 6 | Run 3 | run | 6:46 | — | 6:50 | -0:04 |
| 7 | Sled Pull | workout | 3:42 | — | 4:24 | -0:42 |
| 8 | Run 4 | run | 7:09 | — | 7:23 | -0:14 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 3:57 | -0:37 |
| 10 | Run 5 | run | 7:12 | — | 6:55 | +0:17 |
| 11 | Row Erg | workout | 5:06 | — | 5:04 | +0:02 |
| 12 | Run 6 | run | 6:53 | — | 6:50 | +0:03 |
| 13 | Farmers Carry | workout | 1:42 | — | 1:49 | -0:07 |
| 14 | Run 7 | run | 6:55 | — | 6:47 | +0:08 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 3:36 | -0:05 |
| 16 | Run 8 | run | 7:41 | — | 7:25 | +0:16 |
| 17 | Wall Balls | workout | 3:04 | — | 3:09 | -0:05 |