Lisa Knapp, Alina Dufek
2022 Karlsruhe • Season 4
Female Doubles16-29
1:42:18
Total Time
1:06:24
Running Time
39:16
Workout Time
8:43
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lisa Knapp, Alina Dufek
Workout Performance
Time per workout station vs division average
Div Avg
Lisa Knapp, Alina Dufek
Race Progression
Cumulative time through the race
Div Avg
Lisa Knapp, Alina Dufek
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
1:08(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:46(Run 8)
Slowest Workout
14:13(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:43 | — | 8:22 | +0:21 |
| 2 | Run 1 | run | 5:11 | — | 5:13 | -0:02 |
| 3 | SkiErg | workout | 5:19 | — | 4:43 | +0:36 |
| 4 | Run 2 | run | 6:19 | — | 6:22 | -0:03 |
| 5 | Sled Push | workout | 1:08 | — | 2:06 | -0:58 |
| 6 | Run 3 | run | 6:40 | — | 6:50 | -0:10 |
| 7 | Sled Pull | workout | 14:13 | — | 4:24 | +9:49 |
| 8 | Run 4 | run | 6:56 | — | 7:23 | -0:27 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 3:57 | +0:09 |
| 10 | Run 5 | run | 7:24 | — | 6:55 | +0:29 |
| 11 | Row Erg | workout | 5:42 | — | 5:04 | +0:38 |
| 12 | Run 6 | run | 7:06 | — | 6:50 | +0:16 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:49 | +0:12 |
| 14 | Run 7 | run | 7:06 | — | 6:47 | +0:19 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:36 | +0:07 |
| 16 | Run 8 | run | 7:46 | — | 7:25 | +0:21 |
| 17 | Wall Balls | workout | 3:03 | — | 3:09 | -0:06 |