Henning List
2022 Karlsruhe • Season 4
Male Open45-49
1:30:41
Total Time
45:15
Running Time
36:43
Workout Time
8:48
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henning List
Workout Performance
Time per workout station vs division average
Div Avg
Henning List
Race Progression
Cumulative time through the race
Div Avg
Henning List
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:15(Run 4)
Slowest Workout
6:01(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:48 | — | 8:22 | +0:26 |
| 2 | Run 1 | run | 4:04 | — | 4:11 | -0:07 |
| 3 | SkiErg | workout | 4:36 | — | 4:27 | +0:09 |
| 4 | Run 2 | run | 5:10 | — | 5:23 | -0:13 |
| 5 | Sled Push | workout | 4:13 | — | 3:57 | +0:16 |
| 6 | Run 3 | run | 5:43 | — | 6:13 | -0:30 |
| 7 | Sled Pull | workout | 4:41 | — | 5:01 | -0:20 |
| 8 | Run 4 | run | 6:15 | — | 5:59 | +0:16 |
| 9 | Burpee Broad Jump | workout | 5:39 | — | 5:33 | +0:06 |
| 10 | Run 5 | run | 6:11 | — | 6:05 | +0:06 |
| 11 | Row Erg | workout | 4:45 | — | 4:49 | -0:04 |
| 12 | Run 6 | run | 6:02 | — | 5:57 | +0:05 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:30 | -0:11 |
| 14 | Run 7 | run | 5:42 | — | 5:51 | -0:09 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 5:13 | -0:44 |
| 16 | Run 8 | run | 6:11 | — | 7:43 | -1:32 |
| 17 | Wall Balls | workout | 6:01 | — | 6:44 | -0:43 |