Melanie Lichtenauer-Schäffner, Anna Giss
2022 Karlsruhe • Season 4
Female Doubles30-39
1:23:46
Total Time
50:55
Running Time
26:44
Workout Time
6:10
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melanie Lichtenauer-Schäffner, Anna Giss
Workout Performance
Time per workout station vs division average
Div Avg
Melanie Lichtenauer-Schäffner, Anna Giss
Race Progression
Cumulative time through the race
Div Avg
Melanie Lichtenauer-Schäffner, Anna Giss
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
4:59(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:10 | — | 8:22 | -2:12 |
| 2 | Run 1 | run | 5:08 | — | 5:13 | -0:05 |
| 3 | SkiErg | workout | 4:32 | — | 4:43 | -0:11 |
| 4 | Run 2 | run | 6:32 | — | 6:22 | +0:10 |
| 5 | Sled Push | workout | 1:45 | — | 2:06 | -0:21 |
| 6 | Run 3 | run | 6:33 | — | 6:50 | -0:17 |
| 7 | Sled Pull | workout | 3:42 | — | 4:24 | -0:42 |
| 8 | Run 4 | run | 6:41 | — | 7:23 | -0:42 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 3:57 | -0:11 |
| 10 | Run 5 | run | 6:26 | — | 6:55 | -0:29 |
| 11 | Row Erg | workout | 4:59 | — | 5:04 | -0:05 |
| 12 | Run 6 | run | 6:28 | — | 6:50 | -0:22 |
| 13 | Farmers Carry | workout | 1:36 | — | 1:49 | -0:13 |
| 14 | Run 7 | run | 6:24 | — | 6:47 | -0:23 |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:36 | -0:17 |
| 16 | Run 8 | run | 6:47 | — | 7:25 | -0:38 |
| 17 | Wall Balls | workout | 3:05 | — | 3:09 | -0:04 |