Michael Nobbe, Melina Metzig-Lotter
2022 Karlsruhe • Season 4
Mixed Doubles30-39
1:21:34
Total Time
48:23
Running Time
26:55
Workout Time
6:21
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Workout Performance
Time per workout station vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Race Progression
Cumulative time through the race
Div Avg
Michael Nobbe, Melina Metzig-Lotter
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
4:34(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:21 | — | 7:33 | -1:12 |
| 2 | Run 1 | run | 4:33 | — | 4:32 | +0:01 |
| 3 | SkiErg | workout | 3:58 | — | 4:20 | -0:22 |
| 4 | Run 2 | run | 6:04 | — | 5:53 | +0:11 |
| 5 | Sled Push | workout | 2:31 | — | 2:34 | -0:03 |
| 6 | Run 3 | run | 6:24 | — | 6:14 | +0:10 |
| 7 | Sled Pull | workout | 2:48 | — | 3:43 | -0:55 |
| 8 | Run 4 | run | 6:14 | — | 6:15 | -0:01 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 3:09 | -0:25 |
| 10 | Run 5 | run | 6:13 | — | 6:21 | -0:08 |
| 11 | Row Erg | workout | 4:34 | — | 4:40 | -0:06 |
| 12 | Run 6 | run | 6:12 | — | 6:19 | -0:07 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:50 | -0:04 |
| 14 | Run 7 | run | 6:11 | — | 6:18 | -0:07 |
| 15 | Sandbag Lunges | workout | 4:16 | — | 3:47 | +0:29 |
| 16 | Run 8 | run | 6:36 | — | 7:00 | -0:24 |
| 17 | Wall Balls | workout | 4:18 | — | 4:34 | -0:16 |