Timon Elspaß, Bernd Opitz
2022 Karlsruhe • Season 4
Male Doubles16-29
1:21:20
Total Time
47:42
Running Time
21:36
Workout Time
12:11
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Timon Elspaß, Bernd Opitz
Workout Performance
Time per workout station vs division average
Div Avg
Timon Elspaß, Bernd Opitz
Race Progression
Cumulative time through the race
Div Avg
Timon Elspaß, Bernd Opitz
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:30(Run 5)
Slowest Workout
4:30(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:11 | — | 8:13 | +3:58 |
| 2 | Run 1 | run | 4:09 | — | 4:04 | +0:05 |
| 3 | SkiErg | workout | 3:43 | — | 3:59 | -0:16 |
| 4 | Run 2 | run | 5:48 | — | 5:33 | +0:15 |
| 5 | Sled Push | workout | 1:46 | — | 1:53 | -0:07 |
| 6 | Run 3 | run | 6:22 | — | 6:08 | +0:14 |
| 7 | Sled Pull | workout | 2:34 | — | 3:00 | -0:26 |
| 8 | Run 4 | run | 6:24 | — | 6:36 | -0:12 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 3:01 | — |
| 10 | Run 5 | run | 6:30 | — | 6:16 | +0:14 |
| 11 | Row Erg | workout | 4:30 | — | 4:30 | — |
| 12 | Run 6 | run | 6:23 | — | 6:02 | +0:21 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:41 | +0:23 |
| 14 | Run 7 | run | 5:45 | — | 5:52 | -0:07 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 3:21 | -0:13 |
| 16 | Run 8 | run | 6:23 | — | 9:07 | -2:44 |
| 17 | Wall Balls | workout | 3:51 | — | 4:25 | -0:34 |