Tristan Hachgenei, Lennart Reif
2022 Karlsruhe • Season 4
Male Doubles16-29
2:03:28
Total Time
2:12:13
Running Time
28:54
Workout Time
9:25
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tristan Hachgenei, Lennart Reif
Workout Performance
Time per workout station vs division average
Div Avg
Tristan Hachgenei, Lennart Reif
Race Progression
Cumulative time through the race
Div Avg
Tristan Hachgenei, Lennart Reif
↑ Strengths
Fastest Run
3:40(Run 2)
Fastest Workout
1:10(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
53:39(Run 8)
Slowest Workout
6:00(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:25 | — | 8:13 | +1:12 |
| 2 | Run 1 | run | 4:18 | — | 4:04 | +0:14 |
| 3 | SkiErg | workout | 4:13 | — | 3:59 | +0:14 |
| 4 | Run 2 | run | 3:40 | — | 5:33 | -1:53 |
| 5 | Sled Push | workout | 1:10 | — | 1:53 | -0:43 |
| 6 | Run 3 | run | 4:27 | — | 6:08 | -1:41 |
| 7 | Sled Pull | workout | 1:53 | — | 3:00 | -1:07 |
| 8 | Run 4 | run | 4:53 | — | 6:36 | -1:43 |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 3:01 | -0:18 |
| 10 | Run 5 | run | 4:27 | — | 6:16 | -1:49 |
| 11 | Row Erg | workout | 5:00 | — | 4:30 | +0:30 |
| 12 | Run 6 | run | 5:14 | — | 6:02 | -0:48 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:41 | +0:25 |
| 14 | Run 7 | run | 4:38 | — | 5:52 | -1:14 |
| 15 | Sandbag Lunges | workout | 6:00 | — | 3:21 | +2:39 |
| 16 | Run 8 | run | 53:39 | — | 9:07 | +44:32 |
| 17 | Wall Balls | workout | 5:49 | — | 4:25 | +1:24 |