Alister Holgate, Charlotte Rowe-Jones
2022 Las Vegas • Season 4
Mixed Doubles16-29
1:06:01
Total Time
38:51
Running Time
23:33
Workout Time
3:41
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alister Holgate, Charlotte Rowe-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Alister Holgate, Charlotte Rowe-Jones
Race Progression
Cumulative time through the race
Div Avg
Alister Holgate, Charlotte Rowe-Jones
↑ Strengths
Fastest Run
3:36(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
4:11(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:41 | — | 4:05 | -0:24 |
| 2 | Run 1 | run | 3:36 | — | 3:43 | -0:07 |
| 3 | SkiErg | workout | 4:01 | — | 3:52 | +0:09 |
| 4 | Run 2 | run | 4:46 | — | 4:38 | +0:08 |
| 5 | Sled Push | workout | 2:11 | — | 2:16 | -0:05 |
| 6 | Run 3 | run | 5:11 | — | 4:57 | +0:14 |
| 7 | Sled Pull | workout | 2:59 | — | 3:33 | -0:34 |
| 8 | Run 4 | run | 5:02 | — | 4:56 | +0:06 |
| 9 | Burpee Broad Jump | workout | 1:47 | — | 2:34 | -0:47 |
| 10 | Run 5 | run | 5:09 | — | 5:04 | +0:05 |
| 11 | Row Erg | workout | 4:11 | — | 4:17 | -0:06 |
| 12 | Run 6 | run | 4:56 | — | 5:00 | -0:04 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:39 | +0:01 |
| 14 | Run 7 | run | 4:55 | — | 5:04 | -0:09 |
| 15 | Sandbag Lunges | workout | 2:52 | — | 3:08 | -0:16 |
| 16 | Run 8 | run | 5:20 | — | 5:28 | -0:08 |
| 17 | Wall Balls | workout | 3:52 | — | 3:38 | +0:14 |