Athalie Redwood-Mills, Rob Redwood-Mills
2022 Las Vegas • Season 4
Mixed Doubles30-39
1:05:09
Total Time
39:53
Running Time
22:05
Workout Time
3:16
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
Workout Performance
Time per workout station vs division average
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
Race Progression
Cumulative time through the race
Div Avg
Athalie Redwood-Mills, Rob Redwood-Mills
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
3:54(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:16 | — | 4:05 | -0:49 |
| 2 | Run 1 | run | 3:57 | — | 3:43 | +0:14 |
| 3 | SkiErg | workout | 3:36 | — | 3:52 | -0:16 |
| 4 | Run 2 | run | 4:53 | — | 4:38 | +0:15 |
| 5 | Sled Push | workout | 1:52 | — | 2:16 | -0:24 |
| 6 | Run 3 | run | 5:07 | — | 4:57 | +0:10 |
| 7 | Sled Pull | workout | 3:03 | — | 3:33 | -0:30 |
| 8 | Run 4 | run | 5:09 | — | 4:56 | +0:13 |
| 9 | Burpee Broad Jump | workout | 2:12 | — | 2:34 | -0:22 |
| 10 | Run 5 | run | 5:10 | — | 5:04 | +0:06 |
| 11 | Row Erg | workout | 3:54 | — | 4:17 | -0:23 |
| 12 | Run 6 | run | 5:05 | — | 5:00 | +0:05 |
| 13 | Farmers Carry | workout | 1:31 | — | 1:39 | -0:08 |
| 14 | Run 7 | run | 5:15 | — | 5:04 | +0:11 |
| 15 | Sandbag Lunges | workout | 2:40 | — | 3:08 | -0:28 |
| 16 | Run 8 | run | 5:20 | — | 5:28 | -0:08 |
| 17 | Wall Balls | workout | 3:17 | — | 3:38 | -0:21 |