Bem Bemis, Kyle Cokinos
2022 Las Vegas • Season 4
Male Doubles16-29
1:02:08
Total Time
36:26
Running Time
22:10
Workout Time
3:35
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bem Bemis, Kyle Cokinos
Workout Performance
Time per workout station vs division average
Div Avg
Bem Bemis, Kyle Cokinos
Race Progression
Cumulative time through the race
Div Avg
Bem Bemis, Kyle Cokinos
↑ Strengths
Fastest Run
3:03(Run 1)
Fastest Workout
1:30(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:07(Run 8)
Slowest Workout
3:55(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:35 | — | 3:48 | -0:13 |
| 2 | Run 1 | run | 3:03 | — | 3:25 | -0:22 |
| 3 | SkiErg | workout | 3:31 | — | 3:41 | -0:10 |
| 4 | Run 2 | run | 4:11 | — | 4:22 | -0:11 |
| 5 | Sled Push | workout | 1:35 | — | 1:42 | -0:07 |
| 6 | Run 3 | run | 4:55 | — | 4:53 | +0:02 |
| 7 | Sled Pull | workout | 3:02 | — | 2:47 | +0:15 |
| 8 | Run 4 | run | 5:04 | — | 4:46 | +0:18 |
| 9 | Burpee Broad Jump | workout | 2:34 | — | 2:19 | +0:15 |
| 10 | Run 5 | run | 4:48 | — | 4:53 | -0:05 |
| 11 | Row Erg | workout | 3:55 | — | 4:02 | -0:07 |
| 12 | Run 6 | run | 4:39 | — | 4:49 | -0:10 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:30 | — |
| 14 | Run 7 | run | 4:42 | — | 4:48 | -0:06 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 2:44 | -0:15 |
| 16 | Run 8 | run | 5:07 | — | 5:11 | -0:04 |
| 17 | Wall Balls | workout | 3:34 | — | 3:34 | — |