Philip Cowell
2022 Las Vegas • Season 4
Male Pro55-59
1:34:04
Total Time
39:32
Running Time
48:56
Workout Time
5:41
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Philip Cowell
Workout Performance
Time per workout station vs division average
Div Avg
Philip Cowell
Race Progression
Cumulative time through the race
Div Avg
Philip Cowell
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
3:19(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:00(Run 8)
Slowest Workout
10:13(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:41 | — | 4:48 | +0:53 |
| 2 | Run 1 | run | 3:51 | — | 3:26 | +0:25 |
| 3 | SkiErg | workout | 4:18 | — | 4:05 | +0:13 |
| 4 | Run 2 | run | 4:41 | — | 4:33 | +0:08 |
| 5 | Sled Push | workout | 6:30 | — | 5:04 | +1:26 |
| 6 | Run 3 | run | 5:06 | — | 5:06 | — |
| 7 | Sled Pull | workout | 7:37 | — | 7:27 | +0:10 |
| 8 | Run 4 | run | 4:52 | — | 4:59 | -0:07 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 4:03 | +1:21 |
| 10 | Run 5 | run | 4:50 | — | 5:09 | -0:19 |
| 11 | Row Erg | workout | 4:42 | — | 4:30 | +0:12 |
| 12 | Run 6 | run | 5:07 | — | 4:59 | +0:08 |
| 13 | Farmers Carry | workout | 3:19 | — | 2:18 | +1:01 |
| 14 | Run 7 | run | 5:07 | — | 5:07 | — |
| 15 | Sandbag Lunges | workout | 6:53 | — | 5:09 | +1:44 |
| 16 | Run 8 | run | 6:00 | — | 5:50 | +0:10 |
| 17 | Wall Balls | workout | 10:13 | — | 7:11 | +3:02 |