Ashley Dunwell
2022 Las Vegas • Season 4
Male Pro25-29
1:38:55
Total Time
47:34
Running Time
43:06
Workout Time
8:19
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ashley Dunwell
Workout Performance
Time per workout station vs division average
Div Avg
Ashley Dunwell
Race Progression
Cumulative time through the race
Div Avg
Ashley Dunwell
↑ Strengths
Fastest Run
3:18(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:38(Run 5)
Slowest Workout
9:13(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:19 | — | 4:48 | +3:31 |
| 2 | Run 1 | run | 3:18 | — | 3:26 | -0:08 |
| 3 | SkiErg | workout | 3:47 | — | 4:05 | -0:18 |
| 4 | Run 2 | run | 4:28 | — | 4:33 | -0:05 |
| 5 | Sled Push | workout | 5:53 | — | 5:04 | +0:49 |
| 6 | Run 3 | run | 6:28 | — | 5:06 | +1:22 |
| 7 | Sled Pull | workout | 9:13 | — | 7:27 | +1:46 |
| 8 | Run 4 | run | 5:58 | — | 4:59 | +0:59 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 4:03 | +1:51 |
| 10 | Run 5 | run | 7:38 | — | 5:09 | +2:29 |
| 11 | Row Erg | workout | 4:15 | — | 4:30 | -0:15 |
| 12 | Run 6 | run | 7:22 | — | 4:59 | +2:23 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:18 | -0:05 |
| 14 | Run 7 | run | 5:45 | — | 5:07 | +0:38 |
| 15 | Sandbag Lunges | workout | 5:42 | — | 5:09 | +0:33 |
| 16 | Run 8 | run | 6:41 | — | 5:50 | +0:51 |
| 17 | Wall Balls | workout | 6:09 | — | 7:11 | -1:02 |