Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
2022 Las Vegas • Season 4
Female Doubles16-29
1:07:31
Total Time
41:09
Running Time
22:56
Workout Time
3:31
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
Workout Performance
Time per workout station vs division average
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
Race Progression
Cumulative time through the race
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:33(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:38(Run 8)
Slowest Workout
4:27(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:31 | — | 4:03 | -0:32 |
| 2 | Run 1 | run | 4:10 | — | 3:59 | +0:11 |
| 3 | SkiErg | workout | 3:55 | — | 4:18 | -0:23 |
| 4 | Run 2 | run | 5:11 | — | 5:05 | +0:06 |
| 5 | Sled Push | workout | 1:33 | — | 1:48 | -0:15 |
| 6 | Run 3 | run | 5:19 | — | 5:24 | -0:05 |
| 7 | Sled Pull | workout | 3:28 | — | 3:40 | -0:12 |
| 8 | Run 4 | run | 5:11 | — | 5:26 | -0:15 |
| 9 | Burpee Broad Jump | workout | 2:36 | — | 2:58 | -0:22 |
| 10 | Run 5 | run | 5:14 | — | 5:33 | -0:19 |
| 11 | Row Erg | workout | 4:27 | — | 4:41 | -0:14 |
| 12 | Run 6 | run | 5:19 | — | 5:31 | -0:12 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:45 | +0:09 |
| 14 | Run 7 | run | 5:10 | — | 5:30 | -0:20 |
| 15 | Sandbag Lunges | workout | 2:43 | — | 2:53 | -0:10 |
| 16 | Run 8 | run | 5:38 | — | 5:55 | -0:17 |
| 17 | Wall Balls | workout | 2:20 | — | 2:39 | -0:19 |