Wai-Yip Man
2022 Las Vegas • Season 4
Male Pro35-39
1:42:21
Total Time
44:11
Running Time
50:12
Workout Time
8:03
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
3:35(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:19(Run 8)
Slowest Workout
11:47(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:03 | — | 4:48 | +3:15 |
| 2 | Run 1 | run | 3:35 | — | 3:26 | +0:09 |
| 3 | SkiErg | workout | 4:14 | — | 4:05 | +0:09 |
| 4 | Run 2 | run | 4:45 | — | 4:33 | +0:12 |
| 5 | Sled Push | workout | 8:04 | — | 5:04 | +3:00 |
| 6 | Run 3 | run | 5:39 | — | 5:06 | +0:33 |
| 7 | Sled Pull | workout | 11:47 | — | 7:27 | +4:20 |
| 8 | Run 4 | run | 5:47 | — | 4:59 | +0:48 |
| 9 | Burpee Broad Jump | workout | 4:37 | — | 4:03 | +0:34 |
| 10 | Run 5 | run | 5:59 | — | 5:09 | +0:50 |
| 11 | Row Erg | workout | 4:51 | — | 4:30 | +0:21 |
| 12 | Run 6 | run | 5:20 | — | 4:59 | +0:21 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:18 | -0:10 |
| 14 | Run 7 | run | 5:50 | — | 5:07 | +0:43 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:09 | +1:15 |
| 16 | Run 8 | run | 7:19 | — | 5:50 | +1:29 |
| 17 | Wall Balls | workout | 8:07 | — | 7:11 | +0:56 |