Mark Kranjc, Kersten Koehler
2022 Las Vegas • Season 4
Mixed Doubles16-29
1:11:16
Total Time
43:01
Running Time
24:02
Workout Time
4:18
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Kranjc, Kersten Koehler
Workout Performance
Time per workout station vs division average
Div Avg
Mark Kranjc, Kersten Koehler
Race Progression
Cumulative time through the race
Div Avg
Mark Kranjc, Kersten Koehler
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:03(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:18 | — | 4:05 | +0:13 |
| 2 | Run 1 | run | 3:47 | — | 3:43 | +0:04 |
| 3 | SkiErg | workout | 3:46 | — | 3:52 | -0:06 |
| 4 | Run 2 | run | 4:53 | — | 4:38 | +0:15 |
| 5 | Sled Push | workout | 1:56 | — | 2:16 | -0:20 |
| 6 | Run 3 | run | 5:21 | — | 4:57 | +0:24 |
| 7 | Sled Pull | workout | 3:03 | — | 3:33 | -0:30 |
| 8 | Run 4 | run | 5:36 | — | 4:56 | +0:40 |
| 9 | Burpee Broad Jump | workout | 2:41 | — | 2:34 | +0:07 |
| 10 | Run 5 | run | 5:53 | — | 5:04 | +0:49 |
| 11 | Row Erg | workout | 4:19 | — | 4:17 | +0:02 |
| 12 | Run 6 | run | 5:49 | — | 5:00 | +0:49 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:39 | -0:07 |
| 14 | Run 7 | run | 5:41 | — | 5:04 | +0:37 |
| 15 | Sandbag Lunges | workout | 3:22 | — | 3:08 | +0:14 |
| 16 | Run 8 | run | 6:03 | — | 5:28 | +0:35 |
| 17 | Wall Balls | workout | 3:23 | — | 3:38 | -0:15 |