Martin Pulfer, Alexandra Pulfer
2022 Las Vegas • Season 4
Mixed Doubles40-49
1:13:04
Total Time
37:15
Running Time
31:34
Workout Time
4:19
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Pulfer, Alexandra Pulfer
Workout Performance
Time per workout station vs division average
Div Avg
Martin Pulfer, Alexandra Pulfer
Race Progression
Cumulative time through the race
Div Avg
Martin Pulfer, Alexandra Pulfer
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
5:14(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:19 | — | 4:05 | +0:14 |
| 2 | Run 1 | run | 3:50 | — | 3:43 | +0:07 |
| 3 | SkiErg | workout | 4:37 | — | 3:52 | +0:45 |
| 4 | Run 2 | run | 4:34 | — | 4:38 | -0:04 |
| 5 | Sled Push | workout | 2:40 | — | 2:16 | +0:24 |
| 6 | Run 3 | run | 4:36 | — | 4:57 | -0:21 |
| 7 | Sled Pull | workout | 4:46 | — | 3:33 | +1:13 |
| 8 | Run 4 | run | 4:42 | — | 4:56 | -0:14 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 2:34 | +0:42 |
| 10 | Run 5 | run | 4:44 | — | 5:04 | -0:20 |
| 11 | Row Erg | workout | 4:53 | — | 4:17 | +0:36 |
| 12 | Run 6 | run | 4:44 | — | 5:00 | -0:16 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:39 | +0:14 |
| 14 | Run 7 | run | 4:49 | — | 5:04 | -0:15 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 3:08 | +2:06 |
| 16 | Run 8 | run | 5:20 | — | 5:28 | -0:08 |
| 17 | Wall Balls | workout | 4:15 | — | 3:38 | +0:37 |