Michael Mitchell
2022 Las Vegas • Season 4
Male Pro65-69
2:01:33
Total Time
50:45
Running Time
1:04:25
Workout Time
6:29
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Mitchell
Workout Performance
Time per workout station vs division average
Div Avg
Michael Mitchell
Race Progression
Cumulative time through the race
Div Avg
Michael Mitchell
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
4:36(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:59(Run 8)
Slowest Workout
15:56(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 4:48 | +1:41 |
| 2 | Run 1 | run | 4:39 | — | 3:26 | +1:13 |
| 3 | SkiErg | workout | 4:36 | — | 4:05 | +0:31 |
| 4 | Run 2 | run | 5:42 | — | 4:33 | +1:09 |
| 5 | Sled Push | workout | 8:04 | — | 5:04 | +3:00 |
| 6 | Run 3 | run | 6:00 | — | 5:06 | +0:54 |
| 7 | Sled Pull | workout | 8:18 | — | 7:27 | +0:51 |
| 8 | Run 4 | run | 6:13 | — | 4:59 | +1:14 |
| 9 | Burpee Broad Jump | workout | 8:39 | — | 4:03 | +4:36 |
| 10 | Run 5 | run | 6:47 | — | 5:09 | +1:38 |
| 11 | Row Erg | workout | 5:23 | — | 4:30 | +0:53 |
| 12 | Run 6 | run | 6:38 | — | 4:59 | +1:39 |
| 13 | Farmers Carry | workout | 4:37 | — | 2:18 | +2:19 |
| 14 | Run 7 | run | 6:49 | — | 5:07 | +1:42 |
| 15 | Sandbag Lunges | workout | 15:56 | — | 5:09 | +10:47 |
| 16 | Run 8 | run | 7:59 | — | 5:50 | +2:09 |
| 17 | Wall Balls | workout | 8:52 | — | 7:11 | +1:41 |