Jon Ross-Wiley
2022 Las Vegas • Season 4
Male Pro45-49
1:29:56
Total Time
38:44
Running Time
47:02
Workout Time
4:14
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Ross-Wiley
Workout Performance
Time per workout station vs division average
Div Avg
Jon Ross-Wiley
Race Progression
Cumulative time through the race
Div Avg
Jon Ross-Wiley
↑ Strengths
Fastest Run
3:22(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:10(Run 8)
Slowest Workout
10:54(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:14 | — | 4:48 | -0:34 |
| 2 | Run 1 | run | 3:22 | — | 3:26 | -0:04 |
| 3 | SkiErg | workout | 4:11 | — | 4:05 | +0:06 |
| 4 | Run 2 | run | 4:22 | — | 4:33 | -0:11 |
| 5 | Sled Push | workout | 4:36 | — | 5:04 | -0:28 |
| 6 | Run 3 | run | 4:40 | — | 5:06 | -0:26 |
| 7 | Sled Pull | workout | 9:58 | — | 7:27 | +2:31 |
| 8 | Run 4 | run | 4:56 | — | 4:59 | -0:03 |
| 9 | Burpee Broad Jump | workout | 4:24 | — | 4:03 | +0:21 |
| 10 | Run 5 | run | 5:09 | — | 5:09 | — |
| 11 | Row Erg | workout | 4:34 | — | 4:30 | +0:04 |
| 12 | Run 6 | run | 5:03 | — | 4:59 | +0:04 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:18 | -0:27 |
| 14 | Run 7 | run | 5:06 | — | 5:07 | -0:01 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 5:09 | +1:25 |
| 16 | Run 8 | run | 6:10 | — | 5:50 | +0:20 |
| 17 | Wall Balls | workout | 10:54 | — | 7:11 | +3:43 |