Knut Welzel
2022 Las Vegas • Season 4
Male Pro55-59
1:54:03
Total Time
40:57
Running Time
1:07:59
Workout Time
5:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Knut Welzel
Workout Performance
Time per workout station vs division average
Div Avg
Knut Welzel
Race Progression
Cumulative time through the race
Div Avg
Knut Welzel
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
3:20(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
15:52(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:11 | — | 4:48 | +0:23 |
| 2 | Run 1 | run | 3:55 | — | 3:26 | +0:29 |
| 3 | SkiErg | workout | 4:36 | — | 4:05 | +0:31 |
| 4 | Run 2 | run | 4:46 | — | 4:33 | +0:13 |
| 5 | Sled Push | workout | 12:34 | — | 5:04 | +7:30 |
| 6 | Run 3 | run | 5:06 | — | 5:06 | — |
| 7 | Sled Pull | workout | 15:52 | — | 7:27 | +8:25 |
| 8 | Run 4 | run | 5:14 | — | 4:59 | +0:15 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 4:03 | +2:01 |
| 10 | Run 5 | run | 5:21 | — | 5:09 | +0:12 |
| 11 | Row Erg | workout | 4:58 | — | 4:30 | +0:28 |
| 12 | Run 6 | run | 5:10 | — | 4:59 | +0:11 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:18 | +1:02 |
| 14 | Run 7 | run | 5:18 | — | 5:07 | +0:11 |
| 15 | Sandbag Lunges | workout | 7:07 | — | 5:09 | +1:58 |
| 16 | Run 8 | run | 6:11 | — | 5:50 | +0:21 |
| 17 | Wall Balls | workout | 13:28 | — | 7:11 | +6:17 |