Ernst Manfred Michael Heinze
2021 Leipzig • Season 4
Male Open55-59
2:01:12
Total Time
49:48
Running Time
57:36
Workout Time
13:53
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ernst Manfred Michael Heinze
Workout Performance
Time per workout station vs division average
Div Avg
Ernst Manfred Michael Heinze
Race Progression
Cumulative time through the race
Div Avg
Ernst Manfred Michael Heinze
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
13:29(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:53 | — | 7:03 | +6:50 |
| 2 | Run 1 | run | 4:58 | — | 4:39 | +0:19 |
| 3 | SkiErg | workout | 5:17 | — | 4:32 | +0:45 |
| 4 | Run 2 | run | 5:41 | — | 5:13 | +0:28 |
| 5 | Sled Push | workout | 2:11 | — | 2:05 | +0:06 |
| 6 | Run 3 | run | 6:14 | — | 5:41 | +0:33 |
| 7 | Sled Pull | workout | 5:47 | — | 4:37 | +1:10 |
| 8 | Run 4 | run | 6:04 | — | 5:45 | +0:19 |
| 9 | Burpee Broad Jump | workout | 11:09 | — | 6:20 | +4:49 |
| 10 | Run 5 | run | 6:12 | — | 6:01 | +0:11 |
| 11 | Row Erg | workout | 6:10 | — | 5:00 | +1:10 |
| 12 | Run 6 | run | 6:09 | — | 5:47 | +0:22 |
| 13 | Farmers Carry | workout | 1:49 | — | 2:12 | -0:23 |
| 14 | Run 7 | run | 6:04 | — | 5:56 | +0:08 |
| 15 | Sandbag Lunges | workout | 13:29 | — | 5:58 | +7:31 |
| 16 | Run 8 | run | 8:28 | — | 6:56 | +1:32 |
| 17 | Wall Balls | workout | 11:44 | — | 8:07 | +3:37 |