Johannes Klos
2021 Leipzig • Season 4
Male Open16-24
1:24:41
Total Time
45:04
Running Time
34:19
Workout Time
5:22
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johannes Klos
Workout Performance
Time per workout station vs division average
Div Avg
Johannes Klos
Race Progression
Cumulative time through the race
Div Avg
Johannes Klos
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
1:31(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:40(Run 3)
Slowest Workout
5:57(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | 7:03 | -1:41 |
| 2 | Run 1 | run | 4:51 | — | 4:39 | +0:12 |
| 3 | SkiErg | workout | 4:20 | — | 4:32 | -0:12 |
| 4 | Run 2 | run | 5:03 | — | 5:13 | -0:10 |
| 5 | Sled Push | workout | 1:31 | — | 2:05 | -0:34 |
| 6 | Run 3 | run | 6:40 | — | 5:41 | +0:59 |
| 7 | Sled Pull | workout | 4:28 | — | 4:37 | -0:09 |
| 8 | Run 4 | run | 5:39 | — | 5:45 | -0:06 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 6:20 | -1:18 |
| 10 | Run 5 | run | 6:03 | — | 6:01 | +0:02 |
| 11 | Row Erg | workout | 5:16 | — | 5:00 | +0:16 |
| 12 | Run 6 | run | 5:29 | — | 5:47 | -0:18 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:12 | -0:04 |
| 14 | Run 7 | run | 5:25 | — | 5:56 | -0:31 |
| 15 | Sandbag Lunges | workout | 5:57 | — | 5:58 | -0:01 |
| 16 | Run 8 | run | 5:57 | — | 6:56 | -0:59 |
| 17 | Wall Balls | workout | 5:37 | — | 8:07 | -2:30 |