Michael Kroos
2021 Leipzig • Season 4
Male Open50-54
1:40:07
Total Time
45:24
Running Time
48:04
Workout Time
6:44
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Kroos
Workout Performance
Time per workout station vs division average
Div Avg
Michael Kroos
Race Progression
Cumulative time through the race
Div Avg
Michael Kroos
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:05(Run 8)
Slowest Workout
12:05(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 7:03 | -0:19 |
| 2 | Run 1 | run | 4:39 | — | 4:39 | — |
| 3 | SkiErg | workout | 4:41 | — | 4:32 | +0:09 |
| 4 | Run 2 | run | 5:23 | — | 5:13 | +0:10 |
| 5 | Sled Push | workout | 1:53 | — | 2:05 | -0:12 |
| 6 | Run 3 | run | 5:37 | — | 5:41 | -0:04 |
| 7 | Sled Pull | workout | 4:40 | — | 4:37 | +0:03 |
| 8 | Run 4 | run | 5:28 | — | 5:45 | -0:17 |
| 9 | Burpee Broad Jump | workout | 7:41 | — | 6:20 | +1:21 |
| 10 | Run 5 | run | 5:32 | — | 6:01 | -0:29 |
| 11 | Row Erg | workout | 5:16 | — | 5:00 | +0:16 |
| 12 | Run 6 | run | 5:42 | — | 5:47 | -0:05 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:12 | +0:50 |
| 14 | Run 7 | run | 6:02 | — | 5:56 | +0:06 |
| 15 | Sandbag Lunges | workout | 12:05 | — | 5:58 | +6:07 |
| 16 | Run 8 | run | 7:05 | — | 6:56 | +0:09 |
| 17 | Wall Balls | workout | 8:46 | — | 8:07 | +0:39 |