Ronny Lukacs-Lahl
2021 Leipzig • Season 4
Male Open45-49
1:33:07
Total Time
47:23
Running Time
36:54
Workout Time
8:54
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ronny Lukacs-Lahl
Workout Performance
Time per workout station vs division average
Div Avg
Ronny Lukacs-Lahl
Race Progression
Cumulative time through the race
Div Avg
Ronny Lukacs-Lahl
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:24(Run 8)
Slowest Workout
7:10(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:54 | — | 7:03 | +1:51 |
| 2 | Run 1 | run | 4:45 | — | 4:39 | +0:06 |
| 3 | SkiErg | workout | 4:30 | — | 4:32 | -0:02 |
| 4 | Run 2 | run | 5:18 | — | 5:13 | +0:05 |
| 5 | Sled Push | workout | 2:10 | — | 2:05 | +0:05 |
| 6 | Run 3 | run | 5:35 | — | 5:41 | -0:06 |
| 7 | Sled Pull | workout | 4:11 | — | 4:37 | -0:26 |
| 8 | Run 4 | run | 5:44 | — | 5:45 | -0:01 |
| 9 | Burpee Broad Jump | workout | 6:11 | — | 6:20 | -0:09 |
| 10 | Run 5 | run | 6:02 | — | 6:01 | +0:01 |
| 11 | Row Erg | workout | 5:25 | — | 5:00 | +0:25 |
| 12 | Run 6 | run | 5:50 | — | 5:47 | +0:03 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:12 | -0:04 |
| 14 | Run 7 | run | 5:47 | — | 5:56 | -0:09 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 5:58 | -0:49 |
| 16 | Run 8 | run | 8:24 | — | 6:56 | +1:28 |
| 17 | Wall Balls | workout | 7:10 | — | 8:07 | -0:57 |