Wai-Hung Man
2021 Leipzig • Season 4
Male Open35-39
1:34:03
Total Time
50:50
Running Time
37:33
Workout Time
5:45
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Hung Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Hung Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Hung Man
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:24(Run 8)
Slowest Workout
7:48(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 7:03 | -1:18 |
| 2 | Run 1 | run | 5:12 | — | 4:39 | +0:33 |
| 3 | SkiErg | workout | 4:20 | — | 4:32 | -0:12 |
| 4 | Run 2 | run | 5:55 | — | 5:13 | +0:42 |
| 5 | Sled Push | workout | 1:36 | — | 2:05 | -0:29 |
| 6 | Run 3 | run | 6:20 | — | 5:41 | +0:39 |
| 7 | Sled Pull | workout | 4:33 | — | 4:37 | -0:04 |
| 8 | Run 4 | run | 6:23 | — | 5:45 | +0:38 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 6:20 | -0:04 |
| 10 | Run 5 | run | 6:38 | — | 6:01 | +0:37 |
| 11 | Row Erg | workout | 5:13 | — | 5:00 | +0:13 |
| 12 | Run 6 | run | 6:30 | — | 5:47 | +0:43 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:12 | -0:20 |
| 14 | Run 7 | run | 6:32 | — | 5:56 | +0:36 |
| 15 | Sandbag Lunges | workout | 5:55 | — | 5:58 | -0:03 |
| 16 | Run 8 | run | 7:24 | — | 6:56 | +0:28 |
| 17 | Wall Balls | workout | 7:48 | — | 8:07 | -0:19 |