Ralf Thomas Salzmann
2021 Leipzig • Season 4
Male Open30-34
2:20:38
Total Time
1:12:16
Running Time
58:04
Workout Time
10:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf Thomas Salzmann
Workout Performance
Time per workout station vs division average
Div Avg
Ralf Thomas Salzmann
Race Progression
Cumulative time through the race
Div Avg
Ralf Thomas Salzmann
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
2:34(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:27(Run 8)
Slowest Workout
12:57(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:23 | — | 7:03 | +3:20 |
| 2 | Run 1 | run | 5:51 | — | 4:39 | +1:12 |
| 3 | SkiErg | workout | 5:28 | — | 4:32 | +0:56 |
| 4 | Run 2 | run | 6:55 | — | 5:13 | +1:42 |
| 5 | Sled Push | workout | 2:34 | — | 2:05 | +0:29 |
| 6 | Run 3 | run | 8:58 | — | 5:41 | +3:17 |
| 7 | Sled Pull | workout | 5:23 | — | 4:37 | +0:46 |
| 8 | Run 4 | run | 8:40 | — | 5:45 | +2:55 |
| 9 | Burpee Broad Jump | workout | 10:51 | — | 6:20 | +4:31 |
| 10 | Run 5 | run | 9:54 | — | 6:01 | +3:53 |
| 11 | Row Erg | workout | 6:08 | — | 5:00 | +1:08 |
| 12 | Run 6 | run | 9:23 | — | 5:47 | +3:36 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:12 | +0:24 |
| 14 | Run 7 | run | 9:11 | — | 5:56 | +3:15 |
| 15 | Sandbag Lunges | workout | 12:57 | — | 5:58 | +6:59 |
| 16 | Run 8 | run | 13:27 | — | 6:56 | +6:31 |
| 17 | Wall Balls | workout | 12:07 | — | 8:07 | +4:00 |