Zaid Al-Chalabi
2021 London • Season 4
Male Pro30-34
1:32:49
Total Time
38:48
Running Time
48:52
Workout Time
5:13
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zaid Al-Chalabi
Workout Performance
Time per workout station vs division average
Div Avg
Zaid Al-Chalabi
Race Progression
Cumulative time through the race
Div Avg
Zaid Al-Chalabi
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
2:09(Burpee Broad Jump)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
14:57(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:13 | — | 5:59 | -0:46 |
| 2 | Run 1 | run | 4:12 | — | 4:05 | +0:07 |
| 3 | SkiErg | workout | 4:20 | — | 4:07 | +0:13 |
| 4 | Run 2 | run | 4:24 | — | 4:39 | -0:15 |
| 5 | Sled Push | workout | 4:19 | — | 3:01 | +1:18 |
| 6 | Run 3 | run | 4:42 | — | 5:05 | -0:23 |
| 7 | Sled Pull | workout | 14:57 | — | 6:09 | +8:48 |
| 8 | Run 4 | run | 4:45 | — | 5:20 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:09 | — | 3:52 | -1:43 |
| 10 | Run 5 | run | 4:57 | — | 5:26 | -0:29 |
| 11 | Row Erg | workout | 4:42 | — | 4:32 | +0:10 |
| 12 | Run 6 | run | 5:05 | — | 5:22 | -0:17 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:31 | +0:15 |
| 14 | Run 7 | run | 5:07 | — | 5:40 | -0:33 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 5:29 | +0:09 |
| 16 | Run 8 | run | 5:39 | — | 6:35 | -0:56 |
| 17 | Wall Balls | workout | 10:01 | — | 7:20 | +2:41 |