Andrew Richmond, Craig Bowd
2021 London • Season 4
Male Doubles30-39
1:11:09
Total Time
42:14
Running Time
23:25
Workout Time
5:35
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Richmond, Craig Bowd
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Richmond, Craig Bowd
Race Progression
Cumulative time through the race
Div Avg
Andrew Richmond, Craig Bowd
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
1:06(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
4:17(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:35 | — | 5:30 | +0:05 |
| 2 | Run 1 | run | 4:35 | — | 4:38 | -0:03 |
| 3 | SkiErg | workout | 3:43 | — | 3:42 | +0:01 |
| 4 | Run 2 | run | 4:54 | — | 5:07 | -0:13 |
| 5 | Sled Push | workout | 1:06 | — | 1:23 | -0:17 |
| 6 | Run 3 | run | 5:03 | — | 5:16 | -0:13 |
| 7 | Sled Pull | workout | 2:45 | — | 2:35 | +0:10 |
| 8 | Run 4 | run | 5:16 | — | 5:38 | -0:22 |
| 9 | Burpee Broad Jump | workout | 2:23 | — | 2:20 | +0:03 |
| 10 | Run 5 | run | 5:34 | — | 5:35 | -0:01 |
| 11 | Row Erg | workout | 4:08 | — | 4:16 | -0:08 |
| 12 | Run 6 | run | 5:29 | — | 5:46 | -0:17 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:40 | +0:12 |
| 14 | Run 7 | run | 5:27 | — | 5:31 | -0:04 |
| 15 | Sandbag Lunges | workout | 3:11 | — | 3:40 | -0:29 |
| 16 | Run 8 | run | 5:59 | — | 5:55 | +0:04 |
| 17 | Wall Balls | workout | 4:17 | — | 4:06 | +0:11 |