Carl Forest-Jones, Gaetano Di Tavi
2021 London • Season 4
Male Doubles16-29
1:14:05
Total Time
46:40
Running Time
22:20
Workout Time
5:10
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carl Forest-Jones, Gaetano Di Tavi
Workout Performance
Time per workout station vs division average
Div Avg
Carl Forest-Jones, Gaetano Di Tavi
Race Progression
Cumulative time through the race
Div Avg
Carl Forest-Jones, Gaetano Di Tavi
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:13(Run 6)
Slowest Workout
3:59(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:10 | — | 5:30 | -0:20 |
| 2 | Run 1 | run | 4:42 | — | 4:38 | +0:04 |
| 3 | SkiErg | workout | 3:48 | — | 3:42 | +0:06 |
| 4 | Run 2 | run | 5:18 | — | 5:07 | +0:11 |
| 5 | Sled Push | workout | 1:36 | — | 1:23 | +0:13 |
| 6 | Run 3 | run | 6:04 | — | 5:16 | +0:48 |
| 7 | Sled Pull | workout | 3:17 | — | 2:35 | +0:42 |
| 8 | Run 4 | run | 6:12 | — | 5:38 | +0:34 |
| 9 | Burpee Broad Jump | workout | 2:04 | — | 2:20 | -0:16 |
| 10 | Run 5 | run | 6:10 | — | 5:35 | +0:35 |
| 11 | Row Erg | workout | 3:59 | — | 4:16 | -0:17 |
| 12 | Run 6 | run | 6:13 | — | 5:46 | +0:27 |
| 13 | Farmers Carry | workout | 1:36 | — | 1:40 | -0:04 |
| 14 | Run 7 | run | 6:01 | — | 5:31 | +0:30 |
| 15 | Sandbag Lunges | workout | 2:27 | — | 3:40 | -1:13 |
| 16 | Run 8 | run | 6:03 | — | 5:55 | +0:08 |
| 17 | Wall Balls | workout | 3:33 | — | 4:06 | -0:33 |