Claire-Louise Copping, Dean Marmon
2021 London • Season 4
Mixed Doubles30-39
1:07:35
Total Time
41:08
Running Time
21:44
Workout Time
4:48
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Claire-Louise Copping, Dean Marmon
Workout Performance
Time per workout station vs division average
Div Avg
Claire-Louise Copping, Dean Marmon
Race Progression
Cumulative time through the race
Div Avg
Claire-Louise Copping, Dean Marmon
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
1:09(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:27(Run 5)
Slowest Workout
4:17(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:48 | — | 6:33 | -1:45 |
| 2 | Run 1 | run | 4:35 | — | 4:53 | -0:18 |
| 3 | SkiErg | workout | 3:41 | — | 4:05 | -0:24 |
| 4 | Run 2 | run | 4:51 | — | 5:32 | -0:41 |
| 5 | Sled Push | workout | 1:09 | — | 1:38 | -0:29 |
| 6 | Run 3 | run | 5:12 | — | 5:45 | -0:33 |
| 7 | Sled Pull | workout | 2:49 | — | 3:37 | -0:48 |
| 8 | Run 4 | run | 5:12 | — | 5:56 | -0:44 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 2:45 | -0:32 |
| 10 | Run 5 | run | 5:27 | — | 6:01 | -0:34 |
| 11 | Row Erg | workout | 4:17 | — | 4:37 | -0:20 |
| 12 | Run 6 | run | 5:15 | — | 6:12 | -0:57 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:55 | -0:03 |
| 14 | Run 7 | run | 5:15 | — | 6:07 | -0:52 |
| 15 | Sandbag Lunges | workout | 2:36 | — | 3:45 | -1:09 |
| 16 | Run 8 | run | 5:25 | — | 6:34 | -1:09 |
| 17 | Wall Balls | workout | 3:07 | — | 4:27 | -1:20 |