Darren Mcwalters, John Moore-Titherington
2021 London • Season 4
Male Doubles30-39
1:12:04
Total Time
43:30
Running Time
23:44
Workout Time
4:55
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Darren Mcwalters, John Moore-Titherington
Workout Performance
Time per workout station vs division average
Div Avg
Darren Mcwalters, John Moore-Titherington
Race Progression
Cumulative time through the race
Div Avg
Darren Mcwalters, John Moore-Titherington
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
1:19(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:49(Run 5)
Slowest Workout
4:28(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:55 | — | 5:30 | -0:35 |
| 2 | Run 1 | run | 4:55 | — | 4:38 | +0:17 |
| 3 | SkiErg | workout | 3:59 | — | 3:42 | +0:17 |
| 4 | Run 2 | run | 5:07 | — | 5:07 | — |
| 5 | Sled Push | workout | 1:19 | — | 1:23 | -0:04 |
| 6 | Run 3 | run | 5:30 | — | 5:16 | +0:14 |
| 7 | Sled Pull | workout | 2:36 | — | 2:35 | +0:01 |
| 8 | Run 4 | run | 5:31 | — | 5:38 | -0:07 |
| 9 | Burpee Broad Jump | workout | 1:53 | — | 2:20 | -0:27 |
| 10 | Run 5 | run | 5:49 | — | 5:35 | +0:14 |
| 11 | Row Erg | workout | 4:19 | — | 4:16 | +0:03 |
| 12 | Run 6 | run | 5:39 | — | 5:46 | -0:07 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:40 | +0:12 |
| 14 | Run 7 | run | 5:26 | — | 5:31 | -0:05 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:40 | -0:22 |
| 16 | Run 8 | run | 5:36 | — | 5:55 | -0:19 |
| 17 | Wall Balls | workout | 4:28 | — | 4:06 | +0:22 |